Strength & Conditioning Consultancy

GC is an online strength and conditioning consultancy. 
 

GC aims to improve the provision of strength and conditioning for athletes through simple and carefully considered programming. As Head of Athletic Development at the Stowe Group he works daily with young athletes aged 3-18yrs and endeavours to instil a thorough understanding of physical competency and skill throughout their time at school.

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The implementation of effective communication strategies are one of his major interests and the way in which coaches adapt and alter the way in which they deliver content to a diverse range of athletes. 

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Lessons in Fitness combines critical analysis and general musings on long term athletic development, early specialisation, communication strategies, masculinity in school sports provision and how to encourage pupils to be healthy and active throughout childhood.